Can stress mess up your mental health?

 

Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems. It's normal to feel stressed sometimes, and it can happen over the short- or long-term. Long-term stress may cause unhealthy behavior.

Stress causes changes in the body that can range from mild to severe. Symptoms can be cognitive, physical, emotional, or behavioral. When under stress, your body’s autonomic nervous system takes control. This system regulates the function of your internal organs, such as the heart, stomach, and intestines.

Stress serves an important purpose—it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties (for example, anxiety and depression) or increased physical health problems. no one can avoid all stress, it can handle in healthy ways that increase the potential for recovery. Daily exercise produces stress-relieving hormones that improve your physical and mental health.

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